woman being assisted by coach

Things That Are Affecting Your Workout Performance

Working out is an everyday activity for the current generation nowadays. This is because they are more health-oriented, and many would like to achieve a better body. However, what they can do during workouts can be limited due to various reasons. In this article, we will delve into those things and what you can do to change that.

The current generations love working out. It’s estimated that 76% of millennials go to gyms a couple of times a week. This is up by 6% when compared to the other generations. Going to the gym is a fun activity, and it keeps you healthy, especially if you’re still young. But it can be disappointing when you’ve reached your highest level in working out or when you feel sluggish.

The feeling that you can only do a few reps today compared to the days before is relatively common among casual gym-goers. However, it can undoubtedly be frustrating once the reps you can do become lower and lower each visit. There are many reasons for this, and ways you can improve.


One of the determining factors about your performance in the gym is your age. As we all know, the older we are, the more likely our stamina depletes faster when doing intense workouts. But this isn’t the case all the time.

New and young gym goers are more likely to experience sluggishness and poor gym performance because of their lack of experience, but they certainly have more potential. The more frequently they go to the gym, the more their muscles develop. This leaves room for potential muscle growth in the body. Older people who often go to the gym have developed their muscles, which means they can last longer than the younger ones, but their highest potential has been reached. So there are advantages and disadvantages when it comes to gym performance and age.

Comfort Zones

It’s normal to follow your comfort zones when working out. The majority of gym-goers stick to their gym routine for many years. However, if you want to improve your performance, you’re going to have to push your body to the limit.

If you want improvement to happen, you’re going to have to push through your comfort zone. This means tearing your muscles a lot more and experiencing more body pain. This will lead to better muscle growth in the future and better performance. By going out of your comfort zone, you’re also going to experience a much more stable performance ever than before.

One tip we suggest is for you to count downwards when doing your reps. This will push your body since you already have several reps you have to finish in mind. You’ll have fewer excuses to finish it as well.

man doing jumprope

Equipment and Accessories

In modern times, we have all sorts of equipment and accessories that can help us improve performance. Many people may think that you don’t necessarily need these things, but performance can be greatly affected by what you wear, your accessories, and the gym equipment you use.

You have control over two variables, and that is what you wear and the accessories you have. If you’re planning to carry weights, then we suggest you wear some hand wraps. If you have long hair and it’s bothering your time on the treadmill, a workout headband is for you. These accessories can help you concentrate on the workout in front of you instead of focusing on the pain in your hand and your hair falling to your eyes. The more you can concentrate on the workout, the more likely you can last doing it.


Some of us work out to alleviate stress, but stress can also be one of the leading factors in lower gym performance. If you want to perform better in the gym, you will have to concentrate on the workout before you. Thinking about other stressful things such as work and school can push you out of focus and lead you to lose control of the workout. This can also be dangerous if you’re lifting heavy weights or doing cross-fit workouts.

When going to the gym, make sure that your mind is clear. Do some breathing exercises beforehand or meditation. This should relieve you of stress and make you concentrate better on your reps.

Working out is an essential part of our daily lives, but sometimes we tend to get disappointed because of our poor gym performance. By reviewing the factors we have discussed in this article, you should pinpoint what contributes the most to your poor performance. You can then apply the appropriate solution to the problem. Once you’ve fixed it, you should be able to do better in the gym.

about the author

Share this on:

Scroll to Top