After an entire day of work, running errands, and spending time with family and friends, nothing could be better than a warm bath and a good night’s sleep. When you’ve been tired out, and it’s as if you’ve drained your battery, sleep is the body’s way of rejuvenating. It’s nature’s way to heal our bodies.
The best way to do this is to be snuggled up in a cold room. There are said to have several benefits of sleeping in a cold room, so before going to be tonight, make sure to check the thermostat of your air conditioning in Salt Lake City. The right amount of cold is at 60-67 Fahrenheit—otherwise, you will disrupt your REM sleep.
Here are the benefits of sleeping in a cold room:
Fall asleep faster
As you begin to dose off, your body temperature lowers as your body loses some heat. This process aids in falling asleep, and it continues the deeper you get into slumber. The REM sleep causes the body to drop its temperature even more. This occurs 90 minutes after falling asleep, and it goes on for 10 minutes and builds up to an hour on the last cycle. This part of the cycle is where the body recharges and heals itself, making it a crucial part of the routine. Because the cold temperature helps induce sleep, insomniacs could significantly benefit from this.
Increase in melatonin production
Aside from falling asleep easily, sleeping in a cold room increases the quality of sleep. Melatonin, the sleep hormone, is integral to the sleep-wake cycle. Its production increases at 9 in the evening, prompting the body to become sleepy.
Throughout the evening, this hormone is produced, and sleeping in a cold room improves its production. This results in a deeper sleep, preventing you from waking up in the middle of the night. This paves the way for better restoration of cognitive functions and overall health.
It is also necessary to note that exposure to artificial light before sleeping reduces the production of melatonin. Therefore, it prompts the brain that it is not time to fall asleep yet. This disrupts the circadian rhythm and stops the body from restoring itself.
When you’ve been sleep-deprived, it manifests in your face. You look groggy. You have dark circles under your eyes. Overall, you don’t look very fresh. So, by having an easier time falling asleep, and the increase in sleep quality, sleeping in a cold room will result in a better appearance.
Getting enough sleep reduces your chances of developing fine lines and having pimples. When you’re up late at night, the body produces more sebum on your face as a fight-or-flight response, causing the pores to be clogged. Additionally, melatonin is an antioxidant, which means that sleep aids in flushing toxins from your skin and body.
A good night’s rest means an ample amount of energy the next day, brain functions at peak performance, and the feeling of being brand new. This is why sleeping in a cold room may just be the gateway to a great day.