Slowly Incorporate Exercise Into Your Day
A 2014 study showed that 38% of Singaporeans exercise three or four times a week. That’s way higher than 2001 study findings, where only 16% of respondents said they exercised as frequently. On top of that, the 2014 study revealed that, overall, 72% of Singaporeans said they’ve partaken in physical activities over the last month. […]
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